Yoga in english
Yoga and Self
Yoga is part of my daily life and is a philosophy of living,being.
Relashionship with ourselves and society.
With a deep motivation ,practice do give harmony and a peacefull mind.
Ashtanga yoga is a dynamic method and answer to my Physical and psychological needs,yoga is awaking energy and unify body and mind.
THE LIBERATION OF THIS ESSENTIAL ENERGY TROUGH THE BREATHING AND ASANAS (POSTURES) ,is part of maintaining good mental and physical health.
“ When the mental is not any more identified with its field of experience
,there is for a reorienation of the senses towards the one”
PRACTISE and All is coming, balance and harmony , cultivate the calmness and concentration.
Live the present moment, give yourself that time.